Health and Wellness

Injury – The nemesis of training (Part 2) In Part 1 we discussed the healing cascade and the commonly recommended solution to address strains and sprains. The R.I.C.E + anti-inflammatory method of treatment, depending on […]

Injury – The nemesis of training (Part 1) Let’s face it, anyone who lives an active lifestyle has suffered some cuts, abrasions, bumps and bruises. These generally heal pretty fast and are usually nothing more […]